Running Training Program via TrainHeroic App
🏃♂️ Runners Unite! 🏃♀️
You’ve put in the miles—but are you keeping your legs strong enough to stay healthy?
Resistance training is a game-changer for runners. It helps you maintain speed in the later miles, push past plateaus, and most importantly, stay injury-free so you can keep hitting the pavement instead of the sidelines.
Join a community of motivated runners from across the country, all working toward one common goal: THE FINISH LINE.
💥 What’s Included?
✅ Three resistance training workouts per week (via the FREE TrainHeroic app)
✅ Direct access to a performance-based physical therapist for modifications & consultations
✅ Ongoing coaching & community support to keep you accountable
🏆 Ready to run stronger? Sign up today and take your training to the next level!
Equipment required (optional preferred, but can be modified):
Dumbbells
Resistance Bands
Bench
Barbells (optional)
Machines (optional)
All memberships begin on the first Monday of every month, regardless of purchase date.
First program begins March 3rd.
🏃♂️ Runners Unite! 🏃♀️
You’ve put in the miles—but are you keeping your legs strong enough to stay healthy?
Resistance training is a game-changer for runners. It helps you maintain speed in the later miles, push past plateaus, and most importantly, stay injury-free so you can keep hitting the pavement instead of the sidelines.
Join a community of motivated runners from across the country, all working toward one common goal: THE FINISH LINE.
💥 What’s Included?
✅ Three resistance training workouts per week (via the FREE TrainHeroic app)
✅ Direct access to a performance-based physical therapist for modifications & consultations
✅ Ongoing coaching & community support to keep you accountable
🏆 Ready to run stronger? Sign up today and take your training to the next level!
Equipment required (optional preferred, but can be modified):
Dumbbells
Resistance Bands
Bench
Barbells (optional)
Machines (optional)
All memberships begin on the first Monday of every month, regardless of purchase date.
First program begins March 3rd.
🏃♂️ Runners Unite! 🏃♀️
You’ve put in the miles—but are you keeping your legs strong enough to stay healthy?
Resistance training is a game-changer for runners. It helps you maintain speed in the later miles, push past plateaus, and most importantly, stay injury-free so you can keep hitting the pavement instead of the sidelines.
Join a community of motivated runners from across the country, all working toward one common goal: THE FINISH LINE.
💥 What’s Included?
✅ Three resistance training workouts per week (via the FREE TrainHeroic app)
✅ Direct access to a performance-based physical therapist for modifications & consultations
✅ Ongoing coaching & community support to keep you accountable
🏆 Ready to run stronger? Sign up today and take your training to the next level!
Equipment required (optional preferred, but can be modified):
Dumbbells
Resistance Bands
Bench
Barbells (optional)
Machines (optional)
All memberships begin on the first Monday of every month, regardless of purchase date.
First program begins March 3rd.