Marathon Training Handbook
20 weeks of training designed to get you from the couch to the finish line. A full running calendar coordinated with 3 strength training workouts each week to make sure your mind and body are primed and ready to take on the full 26.2 miles with confidence. We took all of the thinking out of it for you - all you have to do now is put in the work. Come see why so many runners are turning to NEXT to get them ready for their upcoming races. Designed for runners of all skill levels.
What’s Included:
20-Week Running Calendar
60 Strength Training Workouts
Warmups
16-Week Training Option
Gym equipment required for the exact program, but each exercise can easily be modified to meet your current situation.
Appropriate for half marathons - simply cut the running mileage in half everyday!
20 weeks of training designed to get you from the couch to the finish line. A full running calendar coordinated with 3 strength training workouts each week to make sure your mind and body are primed and ready to take on the full 26.2 miles with confidence. We took all of the thinking out of it for you - all you have to do now is put in the work. Come see why so many runners are turning to NEXT to get them ready for their upcoming races. Designed for runners of all skill levels.
What’s Included:
20-Week Running Calendar
60 Strength Training Workouts
Warmups
16-Week Training Option
Gym equipment required for the exact program, but each exercise can easily be modified to meet your current situation.
Appropriate for half marathons - simply cut the running mileage in half everyday!
20 weeks of training designed to get you from the couch to the finish line. A full running calendar coordinated with 3 strength training workouts each week to make sure your mind and body are primed and ready to take on the full 26.2 miles with confidence. We took all of the thinking out of it for you - all you have to do now is put in the work. Come see why so many runners are turning to NEXT to get them ready for their upcoming races. Designed for runners of all skill levels.
What’s Included:
20-Week Running Calendar
60 Strength Training Workouts
Warmups
16-Week Training Option
Gym equipment required for the exact program, but each exercise can easily be modified to meet your current situation.
Appropriate for half marathons - simply cut the running mileage in half everyday!